# Diet and workout help...

**URL:** https://forums.speedlife.net/t/diet-and-workout-help/247604
**Category:** Shift518 Off Topic
**Created:** [October 15, 2009, 10:37am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604 "2009-10-15T10:37:33Z")
**Posts on this page:** 1
**Showing post:** 25

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### Author: ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [October 16, 2009, 11:16am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604/25 "2009-10-16T11:16:42Z")

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> [@New VW R32](https://forums.speedlife.net/t/new-vw-r32/24536/19):
>
> Did you mean separate all carbs and fats?

yes my bad

and u want to bulk not cut? im so confused.

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