# Diet and workout help...

**URL:** <https://forums.speedlife.net/t/diet-and-workout-help/247604>\
**Category:** Shift518 Off Topic\
**Created:** [October 15, 2009, 10:37am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604 "2009-10-15T10:37:33Z")\
**Posts on this page:** 1\
**Showing post:** 28

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**Author:** ![usmc2801](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/usmc2801/32/6387_2.png) [@usmc2801](https://forums.speedlife.net/u/usmc2801)\
**Post date:** [October 16, 2009, 11:19am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604/28 "2009-10-16T11:19:42Z")

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> [@Howard Stern is getting married!!!!](https://forums.speedlife.net/t/howard-stern-is-getting-married/24545/7):
>
> **separate all carbs and sugars**
> 
> meal 1 should be pro and carb.
> 
> meal 2 pro and fats
> 
> pre workout should be 1 scoop pro and an apple
> 
> post w/o should be 1 scoop pro with 25 grams dextros
> 
> ppw/o should be pro and veggies
> 
> pre bed should be pro and fats.
> 
> if u are 6’4 215lbs or whatever it said, you body will be consuming about 2800-3000 cals a day, so there for to effectivly diet u need to target that cal range about 2500 to start. then as u plataue, go a lil lower. so on and so on.
> 
> cardio-if can be done right when u wake up this is what u want. no food no water or anything in u at all.

Sugar is a carb, you should be more specific like saying specifying “good” and “bad” carbs, for example bread is a carb, white bread is considered a bad carb but whole bread (wheat, oat, 12 grain, or rye) is a good carb. Also most fruits (because its natural sugar) are good carbs as well as potatoes and many types of beans.

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