# Diet and workout help...

**URL:** <https://forums.speedlife.net/t/diet-and-workout-help/247604>\
**Category:** Shift518 Off Topic\
**Created:** [October 15, 2009, 10:37am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604 "2009-10-15T10:37:33Z")\
**Posts on this page:** 1\
**Showing post:** 29

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [October 16, 2009, 11:23am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604/29 "2009-10-16T11:23:07Z")

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> [@New VW R32](https://forums.speedlife.net/t/new-vw-r32/24536/21):
>
> Sugar is a carb, you should be more specific like saying specifying “good” and “bad” carbs, for example bread is a carb, white bread is considered a bad carb but whole bread (wheat, oat, 12 grain, or rye) is a good carb. Also most fruits (because its natural sugar) are good carbs as well as potatoes and many types of beans.

read down and notice i made a mistake.

carbs and fats

and i dont care wtf kind of carb it is, either way if u are cutting, dont eat them with fats.

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