# Diet and workout help...

**URL:** https://forums.speedlife.net/t/diet-and-workout-help/247604
**Category:** Shift518 Off Topic
**Created:** [October 15, 2009, 10:37am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604 "2009-10-15T10:37:33Z")
**Posts on this page:** 1
**Showing post:** 31

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### Author: ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [October 16, 2009, 11:48am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604/31 "2009-10-16T11:48:10Z")

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> [@Check out the new Ford 500, errr Ford Taurus](https://forums.speedlife.net/t/check-out-the-new-ford-500-errr-ford-taurus/24546/5):
>
> Ok, let me try this again. Please critique this proposed diet:
> 
> 5:30 - 1 scoop protein, 1 apple  
> 6:30 - workout  
> 7:45 - 2 scoops protein, 50g dextrose (right after workout)  
> 10:00 - protein bar (has some sugar and fat, should probably replaced with something better, open for suggestions)  
> noon - 3 chicken breasts, 2 potatoes…  
> 3:00 - 4 eggs  
> 6:00 - 2-cans of tuna, mayo  
> 10:00 - 1 scoop protein, 1.5 tbsp natural peanut butter

anyway u can more ur workout to later in the day?

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