# Does anyone here run?

**URL:** <https://forums.speedlife.net/t/does-anyone-here-run/266479>\
**Category:** Shift518 Off Topic\
**Created:** [March 12, 2013, 9:37pm UTC](https://forums.speedlife.net/t/does-anyone-here-run/266479 "2013-03-12T21:37:22Z")\
**Posts on this page:** 1\
**Showing post:** 48

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**Author:** ![car\_ramrod](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/car_ramrod/32/6441_2.png) [@car\_ramrod](https://forums.speedlife.net/u/car_ramrod)\
**Post date:** [March 13, 2013, 1:23pm UTC](https://forums.speedlife.net/t/does-anyone-here-run/266479/48 "2013-03-13T13:23:28Z")

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> [@FS:96 dx civic hatch SOLD](https://forums.speedlife.net/t/fs-96-dx-civic-hatch-sold/51892/20):
>
> very good. you will be less shaky when you get older because of this. i know people in my family that wished they didnt run as much as they did. it has a negitive effect for long term. unless you have a huge supply of roids

You are a fucking moron

> [@Office Pranks](https://forums.speedlife.net/t/office-pranks/51946/32):
>
> my cardio fucking sucks, gotta start doing hiit training to get the off season bodyfat to melt away without loosing a shit load of muscle.
> 
> hop on the treadmill, jog at only like 40% of max heart rate for 45 seconds and then 90% for 15 seconds and repeat 10 times… Thats the way to go to keep the beach bod without slimming down to a stick loosing muscle mass.

The HIIT method is really good…I would do 60 second rest periods though instead of 45 seconds since he is just starting out

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