# Does anyone make their own protein bars? **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [January 14, 2008, 8:52am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796 "2008-01-14T08:52:52Z")\ **Posts on this page:** 14\ **Page:** 3
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [January 16, 2008, 8:33am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/41 "2008-01-16T08:33:30Z")
> [@sureshot!](#): > > I got some purple wraath sitting around. it’s dusty… i bought it like a year ago and never cracked it open. i was thinking about mixing it with creatine when i get back on it > > i can’t imagine them building muscle when they lift such small weights… poorly. they can’t even exhibit proper technique… they just cant stress the muscles hard enough! they need to get on the fucking treadmill > > but of course, diet rules all anyways, and you know those son of a bitches are just going to mickey d’s after working out anyways Purple Wraath is what i take actually. Hmm your is probably the 1st gen flavor so make sure you have something to mix it with as the new improved flavor still taste like shit. A fat bitch needs to move weights close to failure around 12-15 reps to help with body recomp. Cardio in its own just dosent use enough claories especiall low intensity like the powerwalking you see the heffers doing lol. I know the head of training at best fitness and i know he will hire me as a trainer there but i feel bad for any heffers that come my way because i will be harsh as fuck lol. Getting paid $40hr to tell fat bitches they are fat will be priceless. ---
**Author:** ![sureshot](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sureshot/32/7578_2.png) [@sureshot](https://forums.speedlife.net/u/sureshot)\ **Post date:** [January 16, 2008, 8:36am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/42 "2008-01-16T08:36:22Z")
lol thats fucking sweet. i did a good amount of reading about bcaas before i bought that stuff, and i think it’s the revised flavor, but i could be wrong. i dont remember correct dosing of it though, so hopefully i can blend it with something else and not have the properties of the stuff get ruined no fat bitch EVER lifts to failure. they always give up. ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [January 16, 2008, 8:47am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/43 "2008-01-16T08:47:41Z")
LOL i hope i cant get a sweet job when i move home because im only taking the training gig if I cant find anything better at the moment. But i have to say i think it will be a sweet job especially since it will A. Keep me in the gym and B. Keep me around gym sluts. BTW not sure if you know but Purple Wraath migh cause some mild tingles lol dont be alarmed. I take 2 scoops twice a day. When cutting i take 6 scoops a day to combat muscle loss since i sometimes like to do cardio twice a day on low calories. ---
**Author:** ![sureshot](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sureshot/32/7578_2.png) [@sureshot](https://forums.speedlife.net/u/sureshot)\ **Post date:** [January 16, 2008, 8:50am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/44 "2008-01-16T08:50:44Z")
thats exactly what im doing, my cals are a little TOO low, im doing LSD once a day and every other day HIIT, im not worried about the muscle loss right now, ill bulk it back up in a few months anyways… gym sluts are running WILD at my gym. last night there were easily 20 skanks just asking for weiner. 🙂 its redic tho as they are all like… 18. are you taking the bcaa at a specific time, like pre/post w/o? nm ill just read up on it later ---
**Author:** ![ILCisDEAD](https://avatars.discourse-cdn.com/v4/letter/i/a87d85/32.png) [@ILCisDEAD](https://forums.speedlife.net/u/ILCisDEAD)\ **Post date:** [January 16, 2008, 8:55am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/45 "2008-01-16T08:55:57Z")
Jesus, I really need to get back into the swing of things. I’m getting fat ☹ I’m up to an all time high of 225 ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [January 16, 2008, 9:10am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/46 "2008-01-16T09:10:07Z")
> [@sureshot!](#): > > thats exactly what im doing, my cals are a little TOO low, im doing LSD once a day and every other day HIIT, im not worried about the muscle loss right now, ill bulk it back up in a few months anyways… gym sluts are running WILD at my gym. last night there were easily 20 skanks just asking for weiner. 🙂 its redic tho as they are all like… 18. are you taking the bcaa at a specific time, like pre/post w/o? nm ill just read up on it later I never realized how much i enjoy the gym skanks untill i stsrted lifing over here and all i get to see are a buch of ILS(invisible lat syndrom) dudes and every once in awhile i get graced with a 5 or 6 busted ass female FTL. > [@ILCisDEAD](#): > > Jesus, I really need to get back into the swing of things. I’m getting fat ☹ I’m up to an all time high of 225 I will tell you how fat you are for $40 hr. OK nyspeed discount $39.99 hr. ---
**Author:** ![L8APEX1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/l8apex1/32/7276_2.png) [@L8APEX1](https://forums.speedlife.net/u/L8APEX1)\ **Post date:** [January 16, 2008, 10:52am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/47 "2008-01-16T10:52:01Z")
what gyms to you guys go to? ---
**Author:** ![LZ1](https://avatars.discourse-cdn.com/v4/letter/l/7ab992/32.png) [@LZ1](https://forums.speedlife.net/u/LZ1)\ **Post date:** [January 16, 2008, 10:54am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/48 "2008-01-16T10:54:47Z")
> [@L8APEX1](#): > > what gyms to you guys go to? You don’t want to goto the one Cougarspeed goes to currently 😉 Lots of good advice in this thread…I will have to hit you up for a eatting plan Drew. ---
**Author:** ![sureshot](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sureshot/32/7578_2.png) [@sureshot](https://forums.speedlife.net/u/sureshot)\ **Post date:** [January 16, 2008, 10:54am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/49 "2008-01-16T10:54:55Z")
world gym… fuck, i mean planet fitness. it sucks, was 100x better under world gym ownership. i’ve seen beautiful disaster there a couple times, she was blowing guys behind the squat rack. just kidding? ---
**Author:** ![L8APEX1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/l8apex1/32/7276_2.png) [@L8APEX1](https://forums.speedlife.net/u/L8APEX1)\ **Post date:** [January 16, 2008, 10:58am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/50 "2008-01-16T10:58:01Z")
in hamburg??? i am there just about every night. are you the guy that is always “hangin out” in the locker room??? i kid i kid ---
**Author:** ![sureshot](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sureshot/32/7578_2.png) [@sureshot](https://forums.speedlife.net/u/sureshot)\ **Post date:** [January 16, 2008, 10:59am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/51 "2008-01-16T10:59:23Z")
> [@L8APEX1](#): > > in hamburg??? i am there just about every night. are you the guy that is always “hangin out” in the locker room??? > > i kid i kid The guy that always “coincidentally” has his nuts hanging out? Yeah thats me! Lick 'em once if you wanna start up a conversation. But seriously I workout at the one in Williamsville on Sheridan ---
**Author:** ![LZ1](https://avatars.discourse-cdn.com/v4/letter/l/7ab992/32.png) [@LZ1](https://forums.speedlife.net/u/LZ1)\ **Post date:** [January 16, 2008, 11:00am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/52 "2008-01-16T11:00:40Z")
> [@sureshot!](#): > > The guy that always “coincidentally” has his nuts hanging out? Yeah thats me! Lick 'em once if you wanna start up a conversation. > > But seriously I workout at the one in Williamsville on Sheridan See you up there. ---
**Author:** ![LAFENGAS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/lafengas/32/7573_2.png) [@LAFENGAS](https://forums.speedlife.net/u/LAFENGAS)\ **Post date:** [January 16, 2008, 11:09am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/53 "2008-01-16T11:09:00Z")
> [@sureshot!](#): > > i’ve seen beautiful disaster there a couple times, she was blowing guys behind the squat rack. > > just kidding? haha, she’s guilty. I was the one squatting behind the squat rack. ---
**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\ **Post date:** [January 16, 2008, 11:16am UTC](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796/54 "2008-01-16T11:16:30Z")
> [@FormulaLS1](#): > > You don’t want to goto the one Cougarspeed goes to currently 😉 > > Lots of good advice in this thread…I will have to hit you up for a eatting plan Drew. I workout at a 24 hour facility called the MWR Camp Taji. If you need directions just holler its only a short camel ride from downtown Baghdad. The best thing is free membership you just cant beat it. No problem homie just let me know when you are ready for a eating plan and a lifting plan and i will hook you up. [Previous page](https://forums.speedlife.net/t/does-anyone-make-their-own-protein-bars/41796.md?page=2)