# Fat Burning Question...

**URL:** <https://forums.speedlife.net/t/fat-burning-question/260103>\
**Category:** Shift518 Off Topic\
**Created:** [August 22, 2011, 1:07pm UTC](https://forums.speedlife.net/t/fat-burning-question/260103 "2011-08-22T13:07:25Z")\
**Posts on this page:** 1\
**Showing post:** 11

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**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\
**Post date:** [August 22, 2011, 2:26pm UTC](https://forums.speedlife.net/t/fat-burning-question/260103/11 "2011-08-22T14:26:25Z")

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> [@some pics/vid of my bimmer w/updates(56k no way)](https://forums.speedlife.net/t/some-pics-vid-of-my-bimmer-w-updates-56k-no-way/33030/65):
>
> 15 lbs in 30 mins dude??

I may be off by a few pounds but when i used to box  
I would run with extreme layers on and lost at leaast 10 pounds a session several times… I lost over 5 pounds at just playing sports (football, basketball ext) and thats without layers

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