# Fat Burning Question... **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [August 22, 2011, 1:07pm UTC](https://forums.speedlife.net/t/fat-burning-question/260103 "2011-08-22T13:07:25Z")\ **Posts on this page:** 1\ **Showing post:** 14
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [August 22, 2011, 6:26pm UTC](https://forums.speedlife.net/t/fat-burning-question/260103/14 "2011-08-22T18:26:31Z")
> [@EGR related question for the 5.0 guys](https://forums.speedlife.net/t/egr-related-question-for-the-5-0-guys/44821/4): > > yeah, i had to loose 7 lbs in 3 hours b4 a comp to make weight and would never want to do that EVER again. it was terrible. lol. i layered up and did the sauna and tread mill for what seemed like forever. OP, just eat chicken and greens with water for a week. you dont even have to kill yourself doing cardio and you will loose weight. lol. who knows, if you do it right you might even be able to reach keitosis and you’ll be ripped!!! Yeah, and put it all back on once you start eating like a normal human again. You’re not losing fat when you do this, just glycogen stores --- _[View the full topic](https://forums.speedlife.net/t/fat-burning-question/260103)._