# Fat Burning Question...

**URL:** <https://forums.speedlife.net/t/fat-burning-question/260103>\
**Category:** Shift518 Off Topic\
**Created:** [August 22, 2011, 1:07pm UTC](https://forums.speedlife.net/t/fat-burning-question/260103 "2011-08-22T13:07:25Z")\
**Posts on this page:** 1\
**Showing post:** 24

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**Author:** ![Baumbauer](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/baumbauer/32/6530_2.png) [@Baumbauer](https://forums.speedlife.net/u/Baumbauer)\
**Post date:** [August 22, 2011, 7:36pm UTC](https://forums.speedlife.net/t/fat-burning-question/260103/24 "2011-08-22T19:36:40Z")

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> [@Tony Stewart, tell us how you feel about Goodyear racing tires...](https://forums.speedlife.net/t/tony-stewart-tell-us-how-you-feel-about-goodyear-racing-tires/44825/6):
>
> stay away from carbs after 9pm. snack on some nuts/oats if you really need to eat a late night snack.

Timing is dependant on your own personal sleep schedule. About an hour before bed you’ll want to eat carbs and proteins, preferably oatmeal and cottage cheese. Cottage cheese is casein protein which digests slower, oatmeal is a complex carbohydrate. A few hours into an 8 hour sleep schedule, you’re body starts catabolizing muscle for energy, those foods help delay it.

> [@Tony Stewart, tell us how you feel about Goodyear racing tires...](https://forums.speedlife.net/t/tony-stewart-tell-us-how-you-feel-about-goodyear-racing-tires/44825/6):
>
> if you are weight training, i would do it before your cardio as your glycogen stores will be depleted by the time your on the treadmill

You never want to do both at the same time(which 99% of people do anyway), for that exact reason, regardless of the order, your body doesn’t have the energy stores left and your exercise stops being beneficial. It’s best to split them between seperate days(or seperate parts of the day).

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