# Fat Burning Question...

**URL:** <https://forums.speedlife.net/t/fat-burning-question/260103>\
**Category:** Shift518 Off Topic\
**Created:** [August 22, 2011, 1:07pm UTC](https://forums.speedlife.net/t/fat-burning-question/260103 "2011-08-22T13:07:25Z")\
**Posts on this page:** 1\
**Showing post:** 30

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**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\
**Post date:** [August 23, 2011, 7:02am UTC](https://forums.speedlife.net/t/fat-burning-question/260103/30 "2011-08-23T07:02:05Z")

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> [@"Statics" Question - Not for School](https://forums.speedlife.net/t/statics-question-not-for-school/44817/10):
>
> …its not all water and even if it was, our body is 60% water, loose the water loose the gut/puffy look.
> 
> No, dont fuck the light weights, light weights high reps = burning fat/loosing weight, heavy weight less reps = GAINING mass/weight

not going to burn a lot of fat lifting weights heavy or light. might as well lift heavy weights and build more muscle for a faster metabolic rate.

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