# Fat Burning Question...

**URL:** <https://forums.speedlife.net/t/fat-burning-question/260103>\
**Category:** Shift518 Off Topic\
**Created:** [August 22, 2011, 1:07pm UTC](https://forums.speedlife.net/t/fat-burning-question/260103 "2011-08-22T13:07:25Z")\
**Posts on this page:** 1\
**Showing post:** 5

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**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\
**Post date:** [August 22, 2011, 1:24pm UTC](https://forums.speedlife.net/t/fat-burning-question/260103/5 "2011-08-22T13:24:25Z")

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> [@Answer this question without Google (Creative thinkers enter)](https://forums.speedlife.net/t/answer-this-question-without-google-creative-thinkers-enter/44818/41):
>
> I don’t care about bulking up, I just want to be back in shape and get my endurance up. I pick up and carry enough heavy shit at work LOL.
> 
> Yeah I was thinking about picking up some weights, obviously lighter weights and higher reps.
> 
> Thanks guys for your opinions!

in that case do it up boxing/mma style… As soon as you wake up throw on 2 pairs of pants, 3 shirts, a hat and some gloves and get on the tredmill… Wipe the sweat off with a towel as it comes down… I’ve lost up to 15 pounds in a 30 minute run.

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