# finally benched 700lbs... **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [July 21, 2009, 4:43pm UTC](https://forums.speedlife.net/t/finally-benched-700lbs/203241 "2009-07-21T16:43:57Z")\ **Posts on this page:** 1\ **Showing post:** 19
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [July 23, 2009, 9:56am UTC](https://forums.speedlife.net/t/finally-benched-700lbs/203241/19 "2009-07-23T09:56:29Z")
> [@Who got out in the warm weather and cleaned up their rides?](https://forums.speedlife.net/t/who-got-out-in-the-warm-weather-and-cleaned-up-their-rides/40660/29): > > That is a ton of volume, I take it flat bench is all you do on a chest day? nope, i rotate that heavy working set everyweek between flat, incline, decline. so every 3 weeks, one part of my chest gets that workout. then for the other parts, i will do 1 exercise for some definition. my old workout was worse, it was 4 sets of whatever weight i could get on incline, decline, flat bench for 6 reps. then 4 sets of db presses on incline, decline, flat, then 4 sets flyes on incline, decline, flate… that workout sucked, it worked, but hard as hell to do --- _[View the full topic](https://forums.speedlife.net/t/finally-benched-700lbs/203241)._