# Fitness bros of Shift. I need diet help.
**URL:** https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945
**Category:** Shift518 Off Topic
**Created:** [May 3, 2013, 8:11pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945 "2013-05-03T20:11:26Z")
**Posts on this page:** 20
**Page:** 2
### Author:  [@usmc2801](https://forums.speedlife.net/u/usmc2801)
#### Post date: [May 6, 2013, 6:22am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/21 "2013-05-06T06:22:30Z")
> [@Fs:1964 nova](https://forums.speedlife.net/t/fs-1964-nova/52613/3):
>
> i love threads like this. everyone is a fitness guru yet you all look like turds :popcorn
Typical statement from a giant meathead.
Just because everyone on here isn’t an oversized pile of muscle doesn’t mean they aren’t fit.
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [May 6, 2013, 6:35am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/22 "2013-05-06T06:35:50Z")
> [@North East Solo Divisionals at Seneca Army Depot](https://forums.speedlife.net/t/north-east-solo-divisionals-at-seneca-army-depot/52275/18):
>
> Typical statement from a giant meathead.
>
> Just because everyone on here isn’t an oversized pile of muscle doesn’t mean they aren’t fit.
its been a long time, who are you again? i forgot.
and no you correct but…i would be willing to bet 85% of the members here are not “fit”. just because you go to planet fitness doesnt make you fit. just because you drink organic almond milk and shop at trader joes, doesnt make you fit. being fit is a lifestyle.
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [May 6, 2013, 6:37am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/23 "2013-05-06T06:37:26Z")
o and the miss information out there and on here is AWESOME! abs are and will not be made in the gym. the gym is for getting stronger and healthy, not losing weight. you can go to the gym all day everyday and still be fat. doesnt mean you will be but there are many factors here.
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### Author:  [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)
#### Post date: [May 6, 2013, 6:37am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/24 "2013-05-06T06:37:42Z")
Ill fit my fist in your ass !!!
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### Author:  [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)
#### Post date: [May 6, 2013, 6:38am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/25 "2013-05-06T06:38:36Z")
I lost a lot of weight by fucking my hand vigorously and walking
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### Author:  [@usmc2801](https://forums.speedlife.net/u/usmc2801)
#### Post date: [May 6, 2013, 6:40am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/26 "2013-05-06T06:40:17Z")
> [@Who needs a Vacation???](https://forums.speedlife.net/t/who-needs-a-vacation/52622/14):
>
> its been a long time, who are you again? i forgot.
>
> and no you correct but…i would be willing to bet 85% of the members here are not “fit”. just because you go to planet fitness doesnt make you fit. just because you drink organic almond milk and shop at trader joes, doesnt make you fit. being fit is a lifestyle.
I agree 100% with that, your first statement just seemed to generic like nobody knows anything and are all out of shape. I am currently not “in shape” but when I was I weighed like 175lbs at 6’. (and my name is Greg) Last time you saw me was a few years ago at the Shift picnic in Toga.
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [May 6, 2013, 6:41am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/27 "2013-05-06T06:41:48Z")
no comment john
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### Author:  [@usmc2801](https://forums.speedlife.net/u/usmc2801)
#### Post date: [May 6, 2013, 6:41am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/28 "2013-05-06T06:41:49Z")
> [@FS: 2000 Lincoln LS \*edit lower price and CARFAX added\*](https://forums.speedlife.net/t/fs-2000-lincoln-ls-edit-lower-price-and-carfax-added/52602/6):
>
> o and the miss information out there and on here is AWESOME! abs are and will not be made in the gym. the gym is for getting stronger and healthy, not losing weight. you can go to the gym all day everyday and still be fat. doesnt mean you will be but there are many factors here.
Truth, that’s like anyone who thinks doing situps will get rid of their stomach fat and show there 6-pack. Just doesn’t work like that.
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### Author:  [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [May 6, 2013, 6:48am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/29 "2013-05-06T06:48:30Z")
im not normal, i am a bodybuilder. so when i see people talking about no carbs, yes carbs, keto, warrior, paleo blah blah it just annoys me some. people think there is a diet that is an end all be all and that all fat burners work.
im 2 weeks, 6 days out from a comp. im currently 196lbs 6.5%bf. all diet with 40 mins of walking post workout at an incline 4x a week.
people ask me what im taking fat burner wise…nothing. dont touch that shit. clen, dnp, ephedra…not a single thing. its all quite terrible for you. the over the counter shit doesnt work imho.
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### Author:  [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)
#### Post date: [May 6, 2013, 7:25am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/30 "2013-05-06T07:25:12Z")
Basically, use your head and make smart choices when piling food in your mouth.
One bad meal will not make you fat, and one healthy meal will not make you thin. It’s a long term commitment, eat smaller and cleaner.
-Carb King
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### Author:  [@kramerbuccs24](https://forums.speedlife.net/u/kramerbuccs24)
#### Post date: [May 6, 2013, 9:19am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/31 "2013-05-06T09:19:37Z")
sully make me a rueben
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### Author:  [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)
#### Post date: [May 6, 2013, 9:26am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/32 "2013-05-06T09:26:07Z")
> [@FS: 01 Z-28 Runs 10's 38K Miles](https://forums.speedlife.net/t/fs-01-z-28-runs-10s-38k-miles/52264/17):
>
> sully make me a rueben
You got it, I’ll have one too. :number1
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### Author:  [@sbardy](https://forums.speedlife.net/u/sbardy)
#### Post date: [May 6, 2013, 10:44am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/33 "2013-05-06T10:44:55Z")
Chicken salad. Bang.
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### Author:  [@K6\_Gixxer](https://forums.speedlife.net/u/K6_Gixxer)
#### Post date: [May 6, 2013, 3:24pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/34 "2013-05-06T15:24:39Z")
Sounds like the perfect time for a winstrol cycle. Its the perfect cutter, up your reps and your cardio. Stay away from red meat. Any grilled white meat with salad is perfect. You can drink alcohol as long as it is of some sort of clear liquour…ie gin, vodka moonshine etc…( its the beer that packs the pounds on)… You must have some sort of self discipline inorder to obtain your goals. Not to mention a little help from your close family/ friends… When you go out to eat it always sucks when you order a grilled chicken salad and everyone else is getting a fat juicy bacon burger with cheese.
My .02 cents
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### Author:  [@bennyfizzle](https://forums.speedlife.net/u/bennyfizzle)
#### Post date: [May 6, 2013, 4:22pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/35 "2013-05-06T16:22:09Z")
:rofl :rofl :rofl
because clear liquor is different than not clear liquor :rofl :rofl :rofl
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### Author:  [@cazwrx187](https://forums.speedlife.net/u/cazwrx187)
#### Post date: [May 6, 2013, 4:55pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/36 "2013-05-06T16:55:48Z")
> [@Overdue Intro slight\_smile](https://forums.speedlife.net/t/overdue-intro/52647/5):
>
> Sounds like the perfect time for a winstrol cycle. Its the perfect cutter, up your reps and your cardio. Stay away from red meat. Any grilled white meat with salad is perfect. You can drink alcohol as long as it is of some sort of clear liquour…ie gin, vodka moonshine etc…( its the beer that packs the pounds on)… You must have some sort of self discipline inorder to obtain your goals. Not to mention a little help from your close family/ friends… When you go out to eat it always sucks when you order a grilled chicken salad and everyone else is getting a fat juicy bacon burger with cheese.
>
> My .02 cents
Welcome to shift. You’re dumb. :skid
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### Author:  [@K6\_Gixxer](https://forums.speedlife.net/u/K6_Gixxer)
#### Post date: [May 6, 2013, 5:24pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/37 "2013-05-06T17:24:29Z")
Only been in fitness since my senior year of high school and majored in nutrition… But ok… Take your protein and supplements from gnc and keep telling yourself they work bro…
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### Author:  [@K6\_Gixxer](https://forums.speedlife.net/u/K6_Gixxer)
#### Post date: [May 6, 2013, 5:27pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/38 "2013-05-06T17:27:07Z")
> [@OFFICIAL: 2008 ELECTION THREAD](https://forums.speedlife.net/t/official-2008-election-thread/41192/1039):
>
> :rofl :rofl :rofl
>
> because clear liquor is different than not clear liquor :rofl :rofl :rofl
And i meant wiskey vs vodka brown liquor vs clear liquor
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### Author:  [@matty11781](https://forums.speedlife.net/u/matty11781)
#### Post date: [May 6, 2013, 5:31pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/39 "2013-05-06T17:31:54Z")
Boneless skinless chicken grilled will do wonders. My buddy was on the cover of mens fitness a few years ago and that’s all he eats.
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### Author:  [@PJB](https://forums.speedlife.net/u/PJB)
#### Post date: [May 6, 2013, 5:34pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/40 "2013-05-06T17:34:20Z")
I was 208 last summer and now Im currently 240. Ive been lifting heavier at the gym and taking protein for the last several months but cut down on the cardio.
I still walk every night and took a 20 mile bike ride yesterday but I seem to be stuck at 240. I hit the gym 5 or 6 days a week.
I dont eat after dinner during the week and usually just eat a cup of yogurt for breakfast and an apple for lunch although sometimes at work I will grab lunch. I hate doing that though.
Last week I was away for work and was eating 3 meals a day from the hotel and restaurants and not working out like I normally do but surprisingly I still weigh the same as when I left.
I cant do the rabbit food diets. I hate salads and dont want to eat bland chicken everyday.
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