# Fitness bros of Shift. I need diet help. **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [May 3, 2013, 8:11pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945 "2013-05-03T20:11:26Z")\ **Posts on this page:** 20\ **Page:** 4
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [May 6, 2013, 8:06pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/61 "2013-05-06T20:06:34Z")
> [@Overdue Intro slight\_smile](https://forums.speedlife.net/t/overdue-intro/52647/15): > > I had a bunch of people tell me that I was burning muscle by doing alot of cardio. I didnt cut it out completely, just stopped doing an hour of it on the bike a day at the gym. I still walk every night too. > > I drink alot of water so thats taken care of. Ive always drank alot of it actually. > > No dressing for me, I dont like it at all. high intensity interval training within 30 minutes of waking up for 15 minutes or very low intensity cardio for 45 minutes will minimize muscle loss, doing plain cardio will absolutely cause muscle loss ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 7, 2013, 4:05am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/62 "2013-05-07T04:05:08Z")
> [@Started Working on the house](https://forums.speedlife.net/t/started-working-on-the-house/52653/5): > > Sorry man lol, i dont know shit about cars , but i can give some nutritional advice… Guess i got a little carried away… Lol you really dont know shit about shit. lets just leave it at that. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 7, 2013, 4:05am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/63 "2013-05-07T04:05:49Z")
> [@Started Working on the house](https://forums.speedlife.net/t/started-working-on-the-house/52653/13): > > Are you retarded?? :skid plus fucking rep dave, kid is a tool. dont know him, dont care. ---
**Author:** ![K6\_Gixxer](https://avatars.discourse-cdn.com/v4/letter/k/aeb1de/32.png) [@K6\_Gixxer](https://forums.speedlife.net/u/K6_Gixxer)\ **Post date:** [May 7, 2013, 4:46am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/64 "2013-05-07T04:46:20Z")
Only a bachelors in nutrition… But im the retard… Intresting, keep trolling faggot… I gave my oppinion when asked that is all… Try to troll a fight on a forum. Keep up the good work dip shit ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 7, 2013, 4:52am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/65 "2013-05-07T04:52:25Z")
i dont troll anything. and your the one who knows his ass from his elbow. ill meet u at any time, step on stage with u at any time, run circles around you about any given subject at any time. your just a fool flapping his fat ugly lips thinking they are being the site “fitness know it all”. pipe down little man before you get smacked. dave, fix this kid will you! ---
**Author:** ![K6\_Gixxer](https://avatars.discourse-cdn.com/v4/letter/k/aeb1de/32.png) [@K6\_Gixxer](https://forums.speedlife.net/u/K6_Gixxer)\ **Post date:** [May 7, 2013, 5:01am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/66 "2013-05-07T05:01:34Z")
Wasnt trying to be… Not at all… Just trying to help because obviously the shit he was doing wasnt helping… You are a troll, i will meet you any place you would like and put you down… Fucking noob, come at me some more ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [May 7, 2013, 5:06am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/67 "2013-05-07T05:06:52Z")
quite honestly not a good idea to call him out like that ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 7, 2013, 5:16am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/68 "2013-05-07T05:16:42Z")
PJB, you know anytime you need fitness advice ill help you. ive helped you in the past and for awhile you were doing great. get back into the regimen and your body will bounce back. your biggest issue is your eating and you know this. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 7, 2013, 5:19am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/69 "2013-05-07T05:19:35Z")
btw biker boy, cardio will infact use muscle as its first source of engery unless done right, with the correct amount of suppliments such as Branch chains etc. i dare you to do nothing but cardio and see what happens. when was the last time you saw a overly muscled runner? when you know what your talking about and the science behind what your claiming, please chime in. until then pipe down because your making yourself look like a wannabe. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [May 7, 2013, 5:25am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/70 "2013-05-07T05:25:10Z")
> [@help! things that come in sevens?](https://forums.speedlife.net/t/help-things-that-come-in-sevens/52656/19): > > PJB, you know anytime you need fitness advice ill help you. ive helped you in the past and for awhile you were doing great. get back into the regimen and your body will bounce back. your biggest issue is your eating and you know this. Thanks. I actually havent stopped working out at all other than when I was away last week. Im lifting more weight now and more reps so I havent been slacking as far as that goes. Ive been working out with my brother 5-6 days a week. I eat a good dinner every night, usually a home cooked meal. My brother eats take out all the time and yet hardly has any body fat and is quite muscular looking. You saw him with me on Saturday. Faster metabolism I suppose. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 7, 2013, 5:30am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/71 "2013-05-07T05:30:08Z")
> [@WTB: Double 6 White Vinyle Siding](https://forums.speedlife.net/t/wtb-double-6-white-vinyle-siding/52609/3): > > Thanks. > > I actually havent stopped working out at all other than when I was away last week. Im lifting more weight now and more reps so I havent been slacking as far as that goes. > > Ive been working out with my brother 5-6 days a week. > > I eat a good dinner every night, usually a home cooked meal. My brother eats take out all the time and yet hardly has any body fat and is quite muscular looking. You saw him with me on Saturday. Faster metabolism I suppose. much more to it than just metabolism. id love to see your full blood results. crit, liver, fasted cholestrol, etc etc. also id suggest you have your free test levels taken. hormones are your number one allie/ememy when trying to gain muscle/lose weight ---
**Author:** ![88slowmarro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/88slowmarro/32/6339_2.png) [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)\ **Post date:** [May 7, 2013, 5:50am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/72 "2013-05-07T05:50:17Z")
Iistened to eman , after I listened to someone like gixxer boy ! Now I feel better a d look a lot better . If I was t on my phone I would post the latest pic of me and one of last yr at this time . About a 100 lb diff ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 7, 2013, 5:51am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/73 "2013-05-07T05:51:40Z")
> [@Cobraman04\>Psycopjv\>Biged with other randomness](https://forums.speedlife.net/t/cobraman04-psycopjv-biged-with-other-randomness/52578/39): > > Iistened to eman , after I listened to someone like gixxer boy ! Now I feel better a d look a lot better . If I was t on my phone I would post the latest pic of me and one of last yr at this time . About a 100 lb diff 20 of it was back hair. ---
**Author:** ![88slowmarro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/88slowmarro/32/6339_2.png) [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)\ **Post date:** [May 7, 2013, 5:55am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/74 "2013-05-07T05:55:17Z")
Dude it was bad lol ---
**Author:** ![K6\_Gixxer](https://avatars.discourse-cdn.com/v4/letter/k/aeb1de/32.png) [@K6\_Gixxer](https://forums.speedlife.net/u/K6_Gixxer)\ **Post date:** [May 7, 2013, 5:59am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/75 "2013-05-07T05:59:55Z")
You win…not going to start a fight on a forum like a twelve year old… No need to get butt hurt gunna get to much of that at boot camp ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 7, 2013, 6:00am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/76 "2013-05-07T06:00:18Z")
> [@RC Plane Crew - 5.5:1 A-10 - $12k](https://forums.speedlife.net/t/rc-plane-crew-5-5-1-a-10-12k/52657/21): > > Dude it was bad lol once a week man, thats how often mine is done. i encourage you to do the same ---
**Author:** ![88slowmarro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/88slowmarro/32/6339_2.png) [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)\ **Post date:** [May 7, 2013, 6:03am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/77 "2013-05-07T06:03:40Z")
Who else has size like us eman ? L4b does , jellies sort of . Who else ? ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 7, 2013, 6:06am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/78 "2013-05-07T06:06:03Z")
> [@NYSpeed Weekly Poker?](https://forums.speedlife.net/t/nyspeed-weekly-poker/51961/62): > > You win…not going to start a fight on a forum like a twelve year old… No need to get butt hurt gunna get to much of that at boot camp ill be the first to appoligize, but you have to understand this is my passion. something i take to heart. there is so much miss information out there its not even funny. i mean shit you have people like Dr. Oz telling people there are diet pills that make you lose countless numbers of fat while eating the same shitty food they grew up on. i mean when you think about its its gross! people dont understand whats really out there. GMO foods, how your body reacts to ph ballance and alkyline foods etc etc. i could go on all day but i wont. the chemical makeup of the human body is amazing and what people dont understand is its also very lazy. it wants to stay in a homeostasis state, not do anything and be lazy as shit. brain/muscle control is something only a handfull of individuals posses and its something that can be worked on and one of the most useful tools. all this comes into play when trying to get big or burn fat stores. its all a science that 99.9999% of the gym rats dont know. shit even people with degrees dont know this shit. i mean if i were to ask you what a fully contracted and fully stretched bicep is, could you show me, without googling the shit out of it that is. haha ---
**Author:** ![K6\_Gixxer](https://avatars.discourse-cdn.com/v4/letter/k/aeb1de/32.png) [@K6\_Gixxer](https://forums.speedlife.net/u/K6_Gixxer)\ **Post date:** [May 7, 2013, 6:25am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/79 "2013-05-07T06:25:01Z")
As well i apoligize to man, i suppose that things that do work good for me dont for others, as you know! I wasnt trying to act like a know it all, just. Trying to pass my oppinion along that was it. Ive studied this shit for years, as well as had a background in athletic sports nutrition\fitness. Hell man, i dont know everything about it, i like to learn shit to still … Lol… Was just trying to help! ---
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [May 7, 2013, 6:33am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/80 "2013-05-07T06:33:52Z")
> [@RC Plane Crew - 5.5:1 A-10 - $12k](https://forums.speedlife.net/t/rc-plane-crew-5-5-1-a-10-12k/52657/25): > > ill be the first to appoligize, but you have to understand this is my passion. something i take to heart. there is so much miss information out there its not even funny. i mean shit you have people like Dr. Oz telling people there are diet pills that make you lose countless numbers of fat while eating the same shitty food they grew up on. i mean when you think about its its gross! people dont understand whats really out there. GMO foods, how your body reacts to ph ballance and alkyline foods etc etc. i could go on all day but i wont. the chemical makeup of the human body is amazing and what people dont understand is its also very lazy. it wants to stay in a homeostasis state, not do anything and be lazy as shit. brain/muscle control is something only a handfull of individuals posses and its something that can be worked on and one of the most useful tools. all this comes into play when trying to get big or burn fat stores. its all a science that 99.9999% of the gym rats dont know. shit even people with degrees dont know this shit. i **mean if i were to ask you what a fully contracted and fully stretched bicep is, could you show me, without googling the shit out of it that is**. haha lol, to be honest, ii only know from watching that seminar lol. [Previous page](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945.md?page=3) [Next page](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945.md?page=5)