# Fitness bros of Shift.  I need diet help.

**URL:** <https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945>\
**Category:** Shift518 Off Topic\
**Created:** [May 3, 2013, 8:11pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945 "2013-05-03T20:11:26Z")\
**Posts on this page:** 1\
**Showing post:** 36

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**Author:** ![cazwrx187](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cazwrx187/32/6388_2.png) [@cazwrx187](https://forums.speedlife.net/u/cazwrx187)\
**Post date:** [May 6, 2013, 4:55pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/36 "2013-05-06T16:55:48Z")

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> [@Overdue Intro slight\_smile](https://forums.speedlife.net/t/overdue-intro/52647/5):
>
> Sounds like the perfect time for a winstrol cycle. Its the perfect cutter, up your reps and your cardio. Stay away from red meat. Any grilled white meat with salad is perfect. You can drink alcohol as long as it is of some sort of clear liquour…ie gin, vodka moonshine etc…( its the beer that packs the pounds on)… You must have some sort of self discipline inorder to obtain your goals. Not to mention a little help from your close family/ friends… When you go out to eat it always sucks when you order a grilled chicken salad and everyone else is getting a fat juicy bacon burger with cheese.
> 
> My .02 cents

Welcome to shift. You’re dumb. :skid

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