# Fitness bros of Shift.  I need diet help.

**URL:** <https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945>\
**Category:** Shift518 Off Topic\
**Created:** [May 3, 2013, 8:11pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945 "2013-05-03T20:11:26Z")\
**Posts on this page:** 1\
**Showing post:** 70

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**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\
**Post date:** [May 7, 2013, 5:25am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/70 "2013-05-07T05:25:10Z")

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> [@help! things that come in sevens?](https://forums.speedlife.net/t/help-things-that-come-in-sevens/52656/19):
>
> PJB, you know anytime you need fitness advice ill help you. ive helped you in the past and for awhile you were doing great. get back into the regimen and your body will bounce back. your biggest issue is your eating and you know this.

Thanks.

I actually havent stopped working out at all other than when I was away last week. Im lifting more weight now and more reps so I havent been slacking as far as that goes.

Ive been working out with my brother 5-6 days a week.

I eat a good dinner every night, usually a home cooked meal. My brother eats take out all the time and yet hardly has any body fat and is quite muscular looking. You saw him with me on Saturday. Faster metabolism I suppose.

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