# Fitness bros of Shift.  I need diet help.

**URL:** <https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945>\
**Category:** Shift518 Off Topic\
**Created:** [May 3, 2013, 8:11pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945 "2013-05-03T20:11:26Z")\
**Posts on this page:** 1\
**Showing post:** 71

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [May 7, 2013, 5:30am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/71 "2013-05-07T05:30:08Z")

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> [@WTB: Double 6 White Vinyle Siding](https://forums.speedlife.net/t/wtb-double-6-white-vinyle-siding/52609/3):
>
> Thanks.
> 
> I actually havent stopped working out at all other than when I was away last week. Im lifting more weight now and more reps so I havent been slacking as far as that goes.
> 
> Ive been working out with my brother 5-6 days a week.
> 
> I eat a good dinner every night, usually a home cooked meal. My brother eats take out all the time and yet hardly has any body fat and is quite muscular looking. You saw him with me on Saturday. Faster metabolism I suppose.

much more to it than just metabolism. id love to see your full blood results. crit, liver, fasted cholestrol, etc etc. also id suggest you have your free test levels taken. hormones are your number one allie/ememy when trying to gain muscle/lose weight

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