# Fitness bros of Shift.  I need diet help.

**URL:** <https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945>\
**Category:** Shift518 Off Topic\
**Created:** [May 3, 2013, 8:11pm UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945 "2013-05-03T20:11:26Z")\
**Posts on this page:** 1\
**Showing post:** 76

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [May 7, 2013, 6:00am UTC](https://forums.speedlife.net/t/fitness-bros-of-shift-i-need-diet-help/266945/76 "2013-05-07T06:00:18Z")

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> [@RC Plane Crew - 5.5:1 A-10 - $12k](https://forums.speedlife.net/t/rc-plane-crew-5-5-1-a-10-12k/52657/21):
>
> Dude it was bad lol

once a week man, thats how often mine is done. i encourage you to do the same

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