# Fitness Gurus - Lower Back

**URL:** <https://forums.speedlife.net/t/fitness-gurus-lower-back/251028>\
**Category:** Shift518 Off Topic\
**Created:** [March 22, 2010, 5:49am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028 "2010-03-22T05:49:34Z")\
**Posts on this page:** 1\
**Showing post:** 12

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [March 22, 2010, 7:21am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028/12 "2010-03-22T07:21:22Z")

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> [@FS. 1999 Jeep Grand Cherokee Lerado](https://forums.speedlife.net/t/fs-1999-jeep-grand-cherokee-lerado/30121/10):
>
> So nothing I can do at home? I never worked out and have tried a couple of times and don’t enjoy it one bit. I just want to help my back. This is the only reason why I’m doing anything at all. I’d rather not pay a gym membership (which are ridiculously priced in my opinion - ~$50/month) if I don’t have to.

ok first off i pay $20 a month. second off i would recomend u do a lot of hamstring stretches and goodmoringins as long as they do not hurt

> [@Guitar Hero nerds....](https://forums.speedlife.net/t/guitar-hero-nerds/30152/17):
>
> Talk to medical professionals, not these clowns.

Dr.'s dont know shit. they think Antibiotics are the answer for everything. Fuck them!!! money grubbings whores

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