# Fitness Gurus - Lower Back

**URL:** <https://forums.speedlife.net/t/fitness-gurus-lower-back/251028>\
**Category:** Shift518 Off Topic\
**Created:** [March 22, 2010, 5:49am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028 "2010-03-22T05:49:34Z")\
**Posts on this page:** 1\
**Showing post:** 26

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**Author:** ![Ilya](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ilya/32/6404_2.png) [@Ilya](https://forums.speedlife.net/u/Ilya)\
**Post date:** [March 22, 2010, 11:59am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028/26 "2010-03-22T11:59:46Z")

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> [@kingsario vs Marcus](https://forums.speedlife.net/t/kingsario-vs-marcus/30261/43):
>
> deads and goodmornings but go light!!! dont listen to this asshat going heavy. esp if u have spine issues.

I was thinking like 20lbs. Is that too much? I think my dad has a big ass hammer (handle is like 4ft) that weighs around that (maybe more) that I could use as a bar of sorts. Should do the trick. Just need to wear construction gloves before lifting it cause it’s rusted to hell lol.

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