# Fitness Gurus - Lower Back

**URL:** https://forums.speedlife.net/t/fitness-gurus-lower-back/251028
**Category:** Shift518 Off Topic
**Created:** [March 22, 2010, 5:49am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028 "2010-03-22T05:49:34Z")
**Posts on this page:** 1
**Showing post:** 38

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### Author: ![Baumbauer](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/baumbauer/32/6530_2.png) [@Baumbauer](https://forums.speedlife.net/u/Baumbauer)
#### Post date: [March 23, 2010, 8:01am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028/38 "2010-03-23T08:01:10Z")

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> [@Quick pull...Mustang vs. Mustang](https://forums.speedlife.net/t/quick-pull-mustang-vs-mustang/30283/4):
>
> you cant just go telling someone with back issues to start deadlifting heavy. wtf is wrong with u?

I really worded it wrong. I didn’t mean “start” heavy, I meant “go for” heavy. Like I said in that second post, form first, then weight. I was more referring to the amount of reps/sets. As in, don’t just lift some feather 20 times in a row, because that’s really not optimal for building strength.

And good luck Ilya, hope it gets better for you.

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