# Fitness Gurus - Lower Back

**URL:** <https://forums.speedlife.net/t/fitness-gurus-lower-back/251028>\
**Category:** Shift518 Off Topic\
**Created:** [March 22, 2010, 5:49am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028 "2010-03-22T05:49:34Z")\
**Posts on this page:** 1\
**Showing post:** 50

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [March 23, 2010, 10:36am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028/50 "2010-03-23T10:36:46Z")

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> [@WTB: late 60's to early 80's bike](https://forums.speedlife.net/t/wtb-late-60s-to-early-80s-bike/30297/9):
>
> hyperextensions are terrible if u have back problems!!! they put all the force on one spot. its like a piviot point or folcrum for all that pressure to go right to your lower back.
> 
> i have a hurniated disc and when i do these, fucking shit man! i do bent over rows with 370lbs but weighted hypers are not for me.
> 
> another thing u can do that goes with lower back is working your hams.

Everyone is different I guess man. I’ve always had good luck with them, however not so much with deadlifts. I need someone to train me properly on the technique, my problem is actually with setting the weight down.

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