# Fitness Gurus - Lower Back

**URL:** <https://forums.speedlife.net/t/fitness-gurus-lower-back/251028>\
**Category:** Shift518 Off Topic\
**Created:** [March 22, 2010, 5:49am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028 "2010-03-22T05:49:34Z")\
**Posts on this page:** 1\
**Showing post:** 56

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [March 27, 2010, 12:02pm UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028/56 "2010-03-27T12:02:48Z")

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> [@NYSpeed Track Day #1 - Friday June 15th, 2007](https://forums.speedlife.net/t/nyspeed-track-day-1-friday-june-15th-2007/26320/271):
>
> Well then alter it Mr. Know It All.
> 
> I do not want bigger arms. I do not want a bigger chest. I want a stronger back/mid-section and just do pushups to round it out a little because it never hurts to do them. What do you suggest I do without incorporating weights or gym memberships.
> 
> From what I have read, the things above will stretch and strengthen my back. That is all I’m concerned with. But, it sucks. So fill me in.

How are you going to do goodmornings w/o a gym membership? Anyhow, proper resistance training builds strength, suck it up and get a gym membership, you’ve got the time.

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