# Fitness Gurus - Lower Back

**URL:** <https://forums.speedlife.net/t/fitness-gurus-lower-back/251028>\
**Category:** Shift518 Off Topic\
**Created:** [March 22, 2010, 5:49am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028 "2010-03-22T05:49:34Z")\
**Posts on this page:** 1\
**Showing post:** 6

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**Author:** ![Ilya](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ilya/32/6404_2.png) [@Ilya](https://forums.speedlife.net/u/Ilya)\
**Post date:** [March 22, 2010, 6:17am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028/6 "2010-03-22T06:17:38Z")

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> [@Callout MARCUS](https://forums.speedlife.net/t/callout-marcus/29791/476):
>
> do stone work for a summer

Well, I do do a lot of similar work in the summer. My dad is always building something. Last summer was mixing cement/pouring the foundation of the new addition to the house. In the fall/spring it is/was doing the roof (joists, etc.). This summer will be doing all the plywood/sheetrock/stucco, etc.

Problem is, I can’t help for more than 20 minutes or so before my back flares up and I become useless.

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