# Fitness Gurus - Lower Back

**URL:** <https://forums.speedlife.net/t/fitness-gurus-lower-back/251028>\
**Category:** Shift518 Off Topic\
**Created:** [March 22, 2010, 5:49am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028 "2010-03-22T05:49:34Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![Ilya](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ilya/32/6404_2.png) [@Ilya](https://forums.speedlife.net/u/Ilya)\
**Post date:** [March 22, 2010, 6:19am UTC](https://forums.speedlife.net/t/fitness-gurus-lower-back/251028/7 "2010-03-22T06:19:15Z")

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> [@FS: 93 miata](https://forums.speedlife.net/t/fs-93-miata/30257/2):
>
> The best advice I could give you is to go out and get a gym membership. They have everything you need to do your workouts safetly and effectively.
> 
> Working out just your lower back won’t do much for you unless you are building strength in the rest of your body as well. Overall body strength will help you much more than just working out your back.

Well, I’m not exactly a little guy. I’m not huge by any means, but my upper body is fine where it is. I don’t want to be ripped, etc. I just need to do something for my lower back to try and take some of the pressure off my spine. I’m not looking to gain muscle for the usual reasons people look to gain muscle/strength.

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