# fitness help

**URL:** <https://forums.speedlife.net/t/fitness-help/188144>\
**Category:** PittSpeed Off Topic\
**Created:** [February 20, 2007, 1:38pm UTC](https://forums.speedlife.net/t/fitness-help/188144 "2007-02-20T13:38:07Z")\
**Posts on this page:** 1\
**Showing post:** 18

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 20, 2007, 7:06pm UTC](https://forums.speedlife.net/t/fitness-help/188144/18 "2007-02-20T19:06:19Z")

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> [@I ----HATE---- Symantec Software...](https://forums.speedlife.net/t/i-hate-symantec-software/28199/5):
>
> reduce junk carbohydrate intake… cut out as much high fructose corn syrup as possible. eat many small meals a day instead of two or three big ones. up good carb intake, like fruits and whole grains. eat as lean as possible, but you still want 30% of your calories to come from fat. eat nuts, fish, and other sources of natural, unprocessed fats.
> 
> none of these things are going to give you the immediate energy of caffeine or other stimulants, but you won’t get the crash either.

Listen to this guy

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