# For those that lift.

**URL:** <https://forums.speedlife.net/t/for-those-that-lift/190114>\
**Category:** PittSpeed Off Topic\
**Created:** [May 24, 2007, 11:05am UTC](https://forums.speedlife.net/t/for-those-that-lift/190114 "2007-05-24T11:05:24Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![EXTtoG35](https://avatars.discourse-cdn.com/v4/letter/e/67e7ee/32.png) [@EXTtoG35](https://forums.speedlife.net/u/EXTtoG35)\
**Post date:** [May 24, 2007, 11:05am UTC](https://forums.speedlife.net/t/for-those-that-lift/190114/1 "2007-05-24T11:05:24Z")

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Just wanted to share some of my personal gains.

I used a cycle of IDS mass tabs and NOxplode, and optimum whey. Also changed from 3 sets of 8, to 5 sets of 5 with heavy weight.

Made really nice gains.

Im 5’11 and put on about 10lbs, which only put me at 160 lol, so Im pretty much a string bean. But now I’ve been able to squat 245lb 5x5, deadlift 225lb 5x5 (bad back from hockey), curl 75lb 5x5, shrug 100lb dumbbells 3x12. My bench and military press is pathetic due to a shoulder injury, so its not even worth listing lol

keep pumpin.

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**Author:** ![berad](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/berad/32/5953_2.png) [@berad](https://forums.speedlife.net/u/berad)\
**Post date:** [May 24, 2007, 11:15am UTC](https://forums.speedlife.net/t/for-those-that-lift/190114/2 "2007-05-24T11:15:39Z")

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Please see Fitness Thread.  
[http://pittspeed.com/forums/showthread.php?t=23212](http://pittspeed.com/forums/showthread.php?t=23212)