# Friendly's Grilled Cheese Burger

**URL:** <https://forums.speedlife.net/t/friendlys-grilled-cheese-burger/252903>\
**Category:** Shift518 Off Topic\
**Created:** [June 24, 2010, 7:15am UTC](https://forums.speedlife.net/t/friendlys-grilled-cheese-burger/252903 "2010-06-24T07:15:25Z")\
**Posts on this page:** 1\
**Showing post:** 39

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [June 28, 2010, 4:43pm UTC](https://forums.speedlife.net/t/friendlys-grilled-cheese-burger/252903/39 "2010-06-28T16:43:56Z")

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> [@I \<3 CRX project](https://forums.speedlife.net/t/i-3-crx-project/33098/11):
>
> Yeah, I understand that, I just down want to blow an entire day’s worth of calories in 1 meal. I try to eat 5-6 small meals/snacks through out the day, probably in the area of 2300-2500 calories a day, but that leaves me feeling hungry

Shoot for a caloric deficit of 1000 calories or so. It took you years to get fat, ain’t gonna do a body recomp in 2 months. At your weight, you should be able to lose a few lbs a week no problem. Adjust calories as needed to maintain that pace.

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