# Friendly's Grilled Cheese Burger

**URL:** <https://forums.speedlife.net/t/friendlys-grilled-cheese-burger/252903>\
**Category:** Shift518 Off Topic\
**Created:** [June 24, 2010, 7:15am UTC](https://forums.speedlife.net/t/friendlys-grilled-cheese-burger/252903 "2010-06-24T07:15:25Z")\
**Posts on this page:** 1\
**Showing post:** 41

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**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [June 28, 2010, 4:49pm UTC](https://forums.speedlife.net/t/friendlys-grilled-cheese-burger/252903/41 "2010-06-28T16:49:58Z")

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> [@Hallefuckinglujah!!!](https://forums.speedlife.net/t/hallefuckinglujah/33107/12):
>
> Yeah, I spend 2+hrs a day on the treadmill working my heart till to around 60% max heart rate (best for fat burning from what I’ve been told) and then about an hour on other various machines (elliptical, bike, ect) depending on how much time I have

Throw in some weight training. I’d be happy to help you set up a simple routine. Ideally, you’d do some weight training, than some cardio.

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