# Got Some Pain Going On

**URL:** <https://forums.speedlife.net/t/got-some-pain-going-on/40391>\
**Category:** NYSpeed Off Topic\
**Created:** [December 17, 2007, 11:32am UTC](https://forums.speedlife.net/t/got-some-pain-going-on/40391 "2007-12-17T11:32:12Z")\
**Posts on this page:** 1\
**Showing post:** 5

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**Author:** ![JEG](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jeg/32/7246_2.png) [@JEG](https://forums.speedlife.net/u/JEG)\
**Post date:** [December 17, 2007, 12:03pm UTC](https://forums.speedlife.net/t/got-some-pain-going-on/40391/5 "2007-12-17T12:03:27Z")

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you were straining muscles you’re not used to. This will cause them to be very sore for a few days. Its like if you work out and work a muscle group that you’re not used to using. just ice it. Ice REALLY helps with muscle pain because it constricts the blood vessels, which reduces swelling and pressure on the nerves. also, you should stretch. That will help to temporarily relive the pain.

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