# Gym goers... best food Pre-gym

**URL:** <https://forums.speedlife.net/t/gym-goers-best-food-pre-gym/47167>\
**Category:** NYSpeed Off Topic\
**Created:** [April 21, 2008, 9:49am UTC](https://forums.speedlife.net/t/gym-goers-best-food-pre-gym/47167 "2008-04-21T09:49:11Z")\
**Posts on this page:** 1\
**Showing post:** 46

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**Author:** ![Zer0DazE](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zer0daze/32/7624_2.png) [@Zer0DazE](https://forums.speedlife.net/u/Zer0DazE)\
**Post date:** [April 22, 2008, 7:57am UTC](https://forums.speedlife.net/t/gym-goers-best-food-pre-gym/47167/46 "2008-04-22T07:57:30Z")

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> [@sureshot!](#):
>
> Gay.
> 
> This for your rotator cuff: [DC’s Shoulder Fix](http://www.intensemuscle.com/6997-how-cure-shoulder-problems-trust-me-will-do-90-time.html)
> 
> Are you benching with your elbows tucked and shoulder blades dug into the bench? It took me a little while to change, but once I moved from the elbows out to the elbows in method, I eventually was able to bench more, properly.
> 
> Why not try benching 190? there are those 2.5lb plates for a reason 😛

no doubt, bad form messed my shoulders up a couple of years back, and they still aren’t fucking right.  
elbows in FTW

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