# Gym goers... best food Pre-gym

**URL:** https://forums.speedlife.net/t/gym-goers-best-food-pre-gym/47167
**Category:** NYSpeed Off Topic
**Created:** [April 21, 2008, 9:49am UTC](https://forums.speedlife.net/t/gym-goers-best-food-pre-gym/47167 "2008-04-21T09:49:11Z")
**Posts on this page:** 1
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### Author: ![RuBiCaNT](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/rubicant/32/7622_2.png) [@RuBiCaNT](https://forums.speedlife.net/u/RuBiCaNT)
#### Post date: [April 21, 2008, 10:16am UTC](https://forums.speedlife.net/t/gym-goers-best-food-pre-gym/47167/8 "2008-04-21T10:16:12Z")

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It’s more important that you eat something before you go rather than what you eat immediately before you go. e.g. eat a decent lunch if you do the gym thing after work or eat a balanced dinner before you gym it at night.

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