# Gym goers... best food Pre-gym

**URL:** https://forums.speedlife.net/t/gym-goers-best-food-pre-gym/47167
**Category:** NYSpeed Off Topic
**Created:** [April 21, 2008, 9:49am UTC](https://forums.speedlife.net/t/gym-goers-best-food-pre-gym/47167 "2008-04-21T09:49:11Z")
**Posts on this page:** 1
**Showing post:** 9

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### Author: ![MikeRi24](https://avatars.discourse-cdn.com/v4/letter/m/57b2e6/32.png) [@MikeRi24](https://forums.speedlife.net/u/MikeRi24)
#### Post date: [April 21, 2008, 10:16am UTC](https://forums.speedlife.net/t/gym-goers-best-food-pre-gym/47167/9 "2008-04-21T10:16:42Z")

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> [@Oroc](#):
>
> i try to eat an 8oz chicken breast & whole wheat rice an hour b4 the gym and take 50g protien shake immediately after the gym. I dont always have time to cook thats why george forman is your friend

:word: im on my 2nd or 3rd George Foreman Grill…I make food all the time on that thing its a great investment!

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