# Gym Rant v.2007

**URL:** <https://forums.speedlife.net/t/gym-rant-v-2007/25799>\
**Category:** NYSpeed Off Topic\
**Created:** [March 13, 2007, 5:46am UTC](https://forums.speedlife.net/t/gym-rant-v-2007/25799 "2007-03-13T05:46:13Z")\
**Posts on this page:** 1\
**Showing post:** 16

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**Author:** ![Zer0DazE](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zer0daze/32/7624_2.png) [@Zer0DazE](https://forums.speedlife.net/u/Zer0DazE)\
**Post date:** [March 13, 2007, 8:17am UTC](https://forums.speedlife.net/t/gym-rant-v-2007/25799/16 "2007-03-13T08:17:19Z")

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come to g&g and buy a home gym

[quote=“BikerFry,post:15,topic:25799"”]

Isn’t 7-9 sets of anything kind of retarded? I very well may just be ignorant, but I’ve never heard of that.

[/quote]

its german volume training. google it… its extremely effective  
edit:

> **[German Volume Training Plans To Pack On Muscle Fast](https://www.bodybuilding.com/content/german-volume-training-programs.html)**
>
> German Volume Training is brutally hard, but GVT workouts pack on muscle fast! Often called the "Ten Sets Method," this training style will help you force growth.

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