# Gym Rant v.2007

**URL:** <https://forums.speedlife.net/t/gym-rant-v-2007/25799>\
**Category:** NYSpeed Off Topic\
**Created:** [March 13, 2007, 5:46am UTC](https://forums.speedlife.net/t/gym-rant-v-2007/25799 "2007-03-13T05:46:13Z")\
**Posts on this page:** 1\
**Showing post:** 21

<div class="post-metadata">

**Author:** ![sureshot](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sureshot/32/7578_2.png) [@sureshot](https://forums.speedlife.net/u/sureshot)\
**Post date:** [March 13, 2007, 8:32am UTC](https://forums.speedlife.net/t/gym-rant-v-2007/25799/21 "2007-03-13T08:32:44Z")

</div>

[quote=“ILCisDEAD,post:18,topic:25799"”]

I love watching the people that go in there and do the exercises all wrong.

Locking knees when doing squats  
Rolling their shoulders when doing shrugs  
and the list goes on

[/quote]

what about benching with your elbows out? 🤣

i love that one.

edit: i also love lat pull downs done with your torso almost parallel to the floor, haha

---

_[View the full topic](https://forums.speedlife.net/t/gym-rant-v-2007/25799)._