# Heavy Metal

**URL:** <https://forums.speedlife.net/t/heavy-metal/266047>\
**Category:** Shift518 Automotive\
**Created:** [January 18, 2013, 5:57pm UTC](https://forums.speedlife.net/t/heavy-metal/266047 "2013-01-18T17:57:49Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![RocketPunch](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/rocketpunch/32/6429_2.png) [@RocketPunch](https://forums.speedlife.net/u/RocketPunch)\
**Post date:** [January 18, 2013, 5:57pm UTC](https://forums.speedlife.net/t/heavy-metal/266047/1 "2013-01-18T17:57:49Z")

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Why spend the time doing 15 reps when you can put 15X more weight on it and just do 1 rep? :ponder :crackup

[ame][www.youtube.com/watch?v=5BmU8PCq5h0[/ame]](http://www.youtube.com/watch?v=5BmU8PCq5h0%5B/ame%5D)

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**Author:** ![GD3Skier](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/gd3skier/32/6400_2.png) [@GD3Skier](https://forums.speedlife.net/u/GD3Skier)\
**Post date:** [January 19, 2013, 9:12am UTC](https://forums.speedlife.net/t/heavy-metal/266047/2 "2013-01-19T09:12:20Z")

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Lol idiot. I don’t even lift and know if you’re benching alone to leave one side unpinned so you can rock it off you for this exact reason.

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**Author:** ![RTrac1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/rtrac1/32/6312_2.png) [@RTrac1](https://forums.speedlife.net/u/RTrac1)\
**Post date:** [January 19, 2013, 9:24am UTC](https://forums.speedlife.net/t/heavy-metal/266047/3 "2013-01-19T09:24:57Z")

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lol dumbass

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**Author:** ![waltbabyluv](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/waltbabyluv/32/6300_2.png) [@waltbabyluv](https://forums.speedlife.net/u/waltbabyluv)\
**Post date:** [January 19, 2013, 5:53pm UTC](https://forums.speedlife.net/t/heavy-metal/266047/4 "2013-01-19T17:53:52Z")

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Charist idiot

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**Author:** ![pitman](https://avatars.discourse-cdn.com/v4/letter/p/4da419/32.png) [@pitman](https://forums.speedlife.net/u/pitman)\
**Post date:** [January 22, 2013, 8:02am UTC](https://forums.speedlife.net/t/heavy-metal/266047/5 "2013-01-22T08:02:14Z")

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those are the heaviest plastic weights i have ever seen