# Holy F'in sheitballs

**URL:** <https://forums.speedlife.net/t/holy-fin-sheitballs/30231>\
**Category:** NYSpeed Off Topic\
**Created:** [June 1, 2007, 3:24pm UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231 "2007-06-01T15:24:44Z")\
**Posts on this page:** 9\
**Page:** 2

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**Author:** ![Bacon](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bacon/32/7230_2.png) [@Bacon](https://forums.speedlife.net/u/Bacon)\
**Post date:** [June 2, 2007, 10:28am UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/21 "2007-06-02T10:28:52Z")

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We should change your name to The\_American. 😉

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**Author:** ![ILCisDEAD](https://avatars.discourse-cdn.com/v4/letter/i/a87d85/32.png) [@ILCisDEAD](https://forums.speedlife.net/u/ILCisDEAD)\
**Post date:** [June 2, 2007, 10:51am UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/22 "2007-06-02T10:51:09Z")

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Lose a little more weight and you can look like keith richards

 ![http://img.dailymail.co.uk/i/pix/2006/09/keithrichardsAP_502x700.jpg](http://img.dailymail.co.uk/i/pix/2006/09/keithrichardsAP_502x700.jpg)

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**Author:** ![97Ranger](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/97ranger/32/7342_2.png) [@97Ranger](https://forums.speedlife.net/u/97Ranger)\
**Post date:** [June 2, 2007, 11:26am UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/23 "2007-06-02T11:26:06Z")

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how did u lose all the weight u have lost

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**Author:** ![Nikuk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nikuk/32/7254_2.png) [@Nikuk](https://forums.speedlife.net/u/Nikuk)\
**Post date:** [June 2, 2007, 11:50am UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/24 "2007-06-02T11:50:13Z")

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[quote=“ILCisDEAD,post:22,topic:30231"”]

Lose a little more weight and you can look like keith richards

[/quote]

fixed

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<div class="post-metadata">

**Author:** ![Nikuk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nikuk/32/7254_2.png) [@Nikuk](https://forums.speedlife.net/u/Nikuk)\
**Post date:** [June 2, 2007, 11:54am UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/25 "2007-06-02T11:54:27Z")

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[quote=“altimarollin,post:9,topic:30231"”]

Howd you manage to drop the weight off? Supplements / diet change? Or just workin out?

[/quote]

[quote=“97Ranger,post:23,topic:30231"”]

how did u lose all the weight u have lost

[/quote]

:gotme:  
[http://www.nyspeed.com/forums/showthread.php?t=5152&highlight=diet](http://www.nyspeed.com/forums/showthread.php?t=5152&highlight=diet)  
[http://www.nyspeed.com/forums/showthread.php?t=6742&highlight=diet](http://www.nyspeed.com/forums/showthread.php?t=6742&highlight=diet)  
[http://www.nyspeed.com/forums/showthread.php?t=19604&highlight=diet](http://www.nyspeed.com/forums/showthread.php?t=19604&highlight=diet)

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<div class="post-metadata">

**Author:** ![BigRon](https://avatars.discourse-cdn.com/v4/letter/b/58956e/32.png) [@BigRon](https://forums.speedlife.net/u/BigRon)\
**Post date:** [June 2, 2007, 12:18pm UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/26 "2007-06-02T12:18:55Z")

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Howie,  
Where is you bench at now?  
Mine has dropped off since I finished college. I am still doing 315 for sets of 10 sometimes 12.  
Good job with the weight, I know I need to pump up the cardo and protein.

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**Author:** ![RuBiCaNT](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/rubicant/32/7622_2.png) [@RuBiCaNT](https://forums.speedlife.net/u/RuBiCaNT)\
**Post date:** [June 2, 2007, 12:29pm UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/27 "2007-06-02T12:29:06Z")

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I’ve been in 36’s since the end of HS. Nice job big Asian…

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**Author:** ![Daddie](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/daddie/32/7621_2.png) [@Daddie](https://forums.speedlife.net/u/Daddie)\
**Post date:** [June 2, 2007, 10:59pm UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/28 "2007-06-02T22:59:44Z")

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[quote=“Bigronsaudi,post:26,topic:30231"”]

Howie,  
Where is you bench at now?  
Mine has dropped off since I finished college. I am still doing 315 for sets of 10 sometimes 12.  
Good job with the weight, I know I need to pump up the cardo and protein.

[/quote]

I dunno, I haven’t benched much other than my 55lbs x 100 reps lol

I’m in basketball mode / boxing training, hardcore lifting isn’t going to do shit for me…

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**Author:** ![Mrs\_Karus](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mrs_karus/32/7426_2.png) [@Mrs\_Karus](https://forums.speedlife.net/u/Mrs_Karus)\
**Post date:** [June 3, 2007, 8:08am UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/29 "2007-06-03T08:08:26Z")

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[quote=“97Ranger,post:23,topic:30231"”]

how did u lose all the weight u have lost

[/quote]

you didnt know? howie is dying of a rare disease.

anyways on the bright side- congrats.

pics?

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