# Holy F'in sheitballs

**URL:** <https://forums.speedlife.net/t/holy-fin-sheitballs/30231>\
**Category:** NYSpeed Off Topic\
**Created:** [June 1, 2007, 3:24pm UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231 "2007-06-01T15:24:44Z")\
**Posts on this page:** 1\
**Showing post:** 26

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**Author:** ![BigRon](https://avatars.discourse-cdn.com/v4/letter/b/58956e/32.png) [@BigRon](https://forums.speedlife.net/u/BigRon)\
**Post date:** [June 2, 2007, 12:18pm UTC](https://forums.speedlife.net/t/holy-fin-sheitballs/30231/26 "2007-06-02T12:18:55Z")

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Howie,  
Where is you bench at now?  
Mine has dropped off since I finished college. I am still doing 315 for sets of 10 sometimes 12.  
Good job with the weight, I know I need to pump up the cardo and protein.

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