# Hydroxycut users? **URL:** https://forums.speedlife.net/t/hydroxycut-users/21860 **Category:** NYSpeed Off Topic **Created:** [December 19, 2006, 8:36am UTC](https://forums.speedlife.net/t/hydroxycut-users/21860 "2006-12-19T08:36:43Z") **Posts on this page:** 1 **Showing post:** 23
### Author: ![ryanmcell](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ryanmcell/32/7510_2.png) [@ryanmcell](https://forums.speedlife.net/u/ryanmcell) #### Post date: [December 20, 2006, 5:04am UTC](https://forums.speedlife.net/t/hydroxycut-users/21860/23 "2006-12-20T05:04:46Z")
> [@JEG](#): > > What is Clen? I want to lose some chub that I’ve put on since my surgery. I was still eating like your typical landscaper i.e., eating like a starved animal, but not working anymore so yeah, I gained weight. What is some good cardio shit to do? I am going to get back into cross country skiing this winter. Its fun and AWSOME exercise…but like, what else is good cardio? What about swimming? I wanna do something I like that will not effect my arm negatively…I know I bitch about it a lot, but it has been getting loose again because of over use (no masturbation jokes please). I defiantly think eating better and Skiing will make a huge difference…if we ever get snow lol…as much as I don’t like it, it has its uses. A great workout is on a treadmill or an elliptical…its called HIIT (High Intensity Interval Training) Warm up for about 2 minutes at an average pace. Then go 90% max heart rate for about 15-20 seconds. Then average for a minute. Then 90% max heart rate for 15-20 again Keep doing this over and over for about 15-20 minutes if you can handle it. If you do this in the morning it gives you an incredible boost in energy and not to mention ups your metabolism to help burn calories through out the rest of the day. This is what I do and it works insanely good. Also eat 5-6 small meals a day every 3 hours to keep your metabolism steady and not to mention never ever skip breakfast, that just kills your metabolism from the start. Any other q’s pm me, specifically about clen because I don’t care to discuss on an open forum. --- _[View the full topic](https://forums.speedlife.net/t/hydroxycut-users/21860)._