# Im getting Fat, Health people get in here **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [April 9, 2006, 8:41pm UTC](https://forums.speedlife.net/t/im-getting-fat-health-people-get-in-here/10532 "2006-04-09T20:41:49Z")\ **Posts on this page:** 7\ **Page:** 3
**Author:** ![Bucker](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bucker/32/7379_2.png) [@Bucker](https://forums.speedlife.net/u/Bucker)\ **Post date:** [May 18, 2006, 4:46am UTC](https://forums.speedlife.net/t/im-getting-fat-health-people-get-in-here/10532/41 "2006-05-18T04:46:03Z")
Oh, I wanted to throw this out there, I am down to 165 ish, 4 months after starting thats a 35+ lb loss. Ive started slacking though, eating some shit again and I dont feel as good as I once did. ---
**Author:** ![SkunkApe](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/skunkape/32/7575_2.png) [@SkunkApe](https://forums.speedlife.net/u/SkunkApe)\ **Post date:** [May 18, 2006, 5:06am UTC](https://forums.speedlife.net/t/im-getting-fat-health-people-get-in-here/10532/42 "2006-05-18T05:06:58Z")
i gotta get back into the swing of things also. I’ve been lazy for the past month. I finally renewed my membership…so back to the gym i go. so any update on how you have been doing?? seeing that this thread was made over a month ago. ---
**Author:** ![badazzss](https://avatars.discourse-cdn.com/v4/letter/b/e19adc/32.png) [@badazzss](https://forums.speedlife.net/u/badazzss)\ **Post date:** [May 18, 2006, 5:25am UTC](https://forums.speedlife.net/t/im-getting-fat-health-people-get-in-here/10532/43 "2006-05-18T05:25:06Z")
if youre going to mix cardio and lifting, u should stretch, then lift, then finish with cardio. lifting will burn all of the sugar energy your body has, which allows the cardio at the end to burn off fat calories directly. 1 - 1.5 hours of lifting plus 45 mins of cardio it’s tough to do, but probably works the best for toning and losing weight. ---
**Author:** ![catalyst](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/catalyst/32/7279_2.png) [@catalyst](https://forums.speedlife.net/u/catalyst)\ **Post date:** [May 18, 2006, 5:34am UTC](https://forums.speedlife.net/t/im-getting-fat-health-people-get-in-here/10532/44 "2006-05-18T05:34:07Z")
Try using the rower at the gym to mix things up. I bought a Concept 2 model D a month ago and I love the thing. ---
**Author:** ![Zer0DazE](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zer0daze/32/7624_2.png) [@Zer0DazE](https://forums.speedlife.net/u/Zer0DazE)\ **Post date:** [May 18, 2006, 6:09am UTC](https://forums.speedlife.net/t/im-getting-fat-health-people-get-in-here/10532/45 "2006-05-18T06:09:16Z")
> [@badazzss](#): > > if youre going to mix cardio and lifting, u should stretch, then lift, then finish with cardio. lifting will burn all of the sugar energy your body has, which allows the cardio at the end to burn off fat calories directly. 1 - 1.5 hours of lifting plus 45 mins of cardio it’s tough to do, but probably works the best for toning and losing weight. werd dont do too much/hard cardio either. your body will burn muscle instead of fat. i would suggest 20-30 min of 1 on 1 off sprints. ---
**Author:** ![SkunkApe](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/skunkape/32/7575_2.png) [@SkunkApe](https://forums.speedlife.net/u/SkunkApe)\ **Post date:** [May 18, 2006, 6:16am UTC](https://forums.speedlife.net/t/im-getting-fat-health-people-get-in-here/10532/46 "2006-05-18T06:16:17Z")
so john… is too much cardio bad if ur trying to lose fat? ---
**Author:** ![Bull49](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bull49/32/7381_2.png) [@Bull49](https://forums.speedlife.net/u/Bull49)\ **Post date:** [May 18, 2006, 10:41am UTC](https://forums.speedlife.net/t/im-getting-fat-health-people-get-in-here/10532/47 "2006-05-18T10:41:12Z")
> [@DrImodium](#): > > So far I have dropped 5 pounds in 3 days. i doubt that is real weight loss. stop weighing yourself when you get to the gym and then again on the way out. you are only finding out how much you dehydrated yourself, that is not really indicative of how you are doing. try weighing yourself once a week. [Previous page](https://forums.speedlife.net/t/im-getting-fat-health-people-get-in-here/10532.md?page=2)