# Increasing flexibility?

**URL:** <https://forums.speedlife.net/t/increasing-flexibility/32432>\
**Category:** NYSpeed Off Topic\
**Created:** [July 16, 2007, 7:28am UTC](https://forums.speedlife.net/t/increasing-flexibility/32432 "2007-07-16T07:28:08Z")\
**Posts on this page:** 1\
**Showing post:** 3

<div class="post-metadata">

**Author:** ![Bigairskier1580](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bigairskier1580/32/7612_2.png) [@Bigairskier1580](https://forums.speedlife.net/u/Bigairskier1580)\
**Post date:** [July 16, 2007, 7:32am UTC](https://forums.speedlife.net/t/increasing-flexibility/32432/3 "2007-07-16T07:32:23Z")

</div>

My lady does pilates.

I’ll look :gay: doing it for sure, but if it works, haha.

Maybe I’ll try to introduce her to yoga as well.

I know polates deals alot with core strength and is a higher intensity level, but which do you think would work best for flexibility and balance?

---

_[View the full topic](https://forums.speedlife.net/t/increasing-flexibility/32432)._