# Lifters/ Gym Rats...step inside **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [March 3, 2008, 9:24am UTC](https://forums.speedlife.net/t/lifters-gym-rats-step-inside/44336 "2008-03-03T09:24:55Z")\ **Posts on this page:** 1\ **Showing post:** 47
**Author:** ![theblue](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/theblue/32/5074_2.png) [@theblue](https://forums.speedlife.net/u/theblue)\ **Post date:** [March 4, 2008, 11:23am UTC](https://forums.speedlife.net/t/lifters-gym-rats-step-inside/44336/47 "2008-03-04T11:23:00Z")
> [@cougarspeed](#): > > Brah no offense but it is not the supps that are causing your problems i promise. At 175lbs you are hardly getting too big too fast for anything. You are DEFFINATLEY overtraining if you are in the gym for two hours at a time. Three years of solid training and diet should have someone looking like a monster. I didn’t say diet 😃 (but I do eat better) and I have gotten pretty drastic results. I’ve dropped like 9% bodyfat and I can bench/squat well over 100lbs more than I could 2 years ago. I would also add that I’m probably doing cardio / abs for 1/3 of that two hours throw in time to stretch and be social in reality I’m probably actively lifting or whatever my key activity is for an hour at most. my program is basically: monday chest tuesday legs wednesday back/biceps thursday dedicated cardio friday shoulders/triceps every day includes cardio (running, swimming etc) and abs. --- _[View the full topic](https://forums.speedlife.net/t/lifters-gym-rats-step-inside/44336)._