# Lifters/ Gym Rats...step inside

**URL:** <https://forums.speedlife.net/t/lifters-gym-rats-step-inside/44336>\
**Category:** NYSpeed Off Topic\
**Created:** [March 3, 2008, 9:24am UTC](https://forums.speedlife.net/t/lifters-gym-rats-step-inside/44336 "2008-03-03T09:24:55Z")\
**Posts on this page:** 1\
**Showing post:** 56

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**Author:** ![cougarspeed](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cougarspeed/32/7468_2.png) [@cougarspeed](https://forums.speedlife.net/u/cougarspeed)\
**Post date:** [March 4, 2008, 11:56am UTC](https://forums.speedlife.net/t/lifters-gym-rats-step-inside/44336/56 "2008-03-04T11:56:26Z")

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> [@theblue](#):
>
> no, but somebody else recommended that… any thing to look for or avoid?

Personally i know people who swear by the crap but i dont take it. I just reduce volume for a week or two or give it a few days off if in hurting. Reason being I HATE SEAFOOD and when i tried taking fish oil i would burp and taste fish. Its was so nasty i couldnt take it. My dad swears by some stuff called flexamin i think. I have a bottle of it in my room im going to take it when i start cutting because my workouts are more grueling while cutting for sure and i run 25+miles a week.

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