# Meat heads and Fitness BROS I need your assistances

**URL:** <https://forums.speedlife.net/t/meat-heads-and-fitness-bros-i-need-your-assistances/267341>\
**Category:** Shift518 Off Topic\
**Created:** [July 2, 2013, 6:09am UTC](https://forums.speedlife.net/t/meat-heads-and-fitness-bros-i-need-your-assistances/267341 "2013-07-02T06:09:18Z")\
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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [July 2, 2013, 8:09am UTC](https://forums.speedlife.net/t/meat-heads-and-fitness-bros-i-need-your-assistances/267341/13 "2013-07-02T08:09:55Z")

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> [@Keep my father in your thoughts...](https://forums.speedlife.net/t/keep-my-father-in-your-thoughts/53029/38):
>
> Agreed. Eman, when you were cutting, did you feel much more tired because of the lack of calories? or because it was the right food, not really notice a difference?

previous to “cutting” i was eating 6000 clean ass cals a day. think about that for a moment and digest it, no pun

during my prep i was eating the exact same foods for the most part, things moved around but the cals were 3200-3400 for 18 weeks. didnt change the diet the entire time besides water intake the last week.

as for engery and feeling better and knowing i was more healthy below the 245 i was at, think about this…i got my gf preggo.

twice a year i get my blood work, and twice a year its perfect. but never have i been able to get someone preggo (for obvious reasons and if u dont know dont ask)

so my energy was great and strengh only went down a hair. for ex i was benching 315 for 10-12 reps incline bench when i was 240+, and a week before my show i was still hitting it for 6 reps

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