# Meathead Content: Diet Question

**URL:** <https://forums.speedlife.net/t/meathead-content-diet-question/253789>\
**Category:** Shift518 Off Topic\
**Created:** [August 8, 2010, 12:47pm UTC](https://forums.speedlife.net/t/meathead-content-diet-question/253789 "2010-08-08T12:47:51Z")\
**Posts on this page:** 1\
**Showing post:** 12

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**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\
**Post date:** [August 8, 2010, 2:37pm UTC](https://forums.speedlife.net/t/meathead-content-diet-question/253789/12 "2010-08-08T14:37:02Z")

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> [@What Car Next](https://forums.speedlife.net/t/what-car-next/34131/30):
>
> walk on the t mill at a med to high incline for 30 to 45 mins at a pace that puts ur heart rate right around 130. that should take care of that fat. dont run at all if you want to increase your size.

I ride the bike at the gym and my heartrate is normally 150-163.

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