# Meathead Content: Diet Question

**URL:** <https://forums.speedlife.net/t/meathead-content-diet-question/253789>\
**Category:** Shift518 Off Topic\
**Created:** [August 8, 2010, 12:47pm UTC](https://forums.speedlife.net/t/meathead-content-diet-question/253789 "2010-08-08T12:47:51Z")\
**Posts on this page:** 1\
**Showing post:** 13

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**Author:** ![99FRC](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/99frc/32/6335_2.png) [@99FRC](https://forums.speedlife.net/u/99FRC)\
**Post date:** [August 8, 2010, 2:46pm UTC](https://forums.speedlife.net/t/meathead-content-diet-question/253789/13 "2010-08-08T14:46:54Z")

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> [@suggestions on things to do at night?](https://forums.speedlife.net/t/suggestions-on-things-to-do-at-night/34177/24):
>
> I ride the bike at the gym and my heartrate is normally 150-163.

You have to consider age/weight into that. Everyone is different and it is mostly based on age/weight.

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