# Meathead Content: Diet Question

**URL:** https://forums.speedlife.net/t/meathead-content-diet-question/253789
**Category:** Shift518 Off Topic
**Created:** [August 8, 2010, 12:47pm UTC](https://forums.speedlife.net/t/meathead-content-diet-question/253789 "2010-08-08T12:47:51Z")
**Posts on this page:** 1
**Showing post:** 25

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### Author: ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [August 14, 2010, 10:40pm UTC](https://forums.speedlife.net/t/meathead-content-diet-question/253789/25 "2010-08-14T22:40:12Z")

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> [@FS: 30th Anniversay Camaro Z28 M6](https://forums.speedlife.net/t/fs-30th-anniversay-camaro-z28-m6/33209/40):
>
> Eat protein, 3-4 days in gym, and rest. Don’t be a gym rat.

Agreed, most people overtrain/overcomplicate things. I did it for years myself.

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