# Meathead Content: Diet Question

**URL:** <https://forums.speedlife.net/t/meathead-content-diet-question/253789>\
**Category:** Shift518 Off Topic\
**Created:** [August 8, 2010, 12:47pm UTC](https://forums.speedlife.net/t/meathead-content-diet-question/253789 "2010-08-08T12:47:51Z")\
**Posts on this page:** 1\
**Showing post:** 7

<div class="post-metadata">

**Author:** ![99FRC](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/99frc/32/6335_2.png) [@99FRC](https://forums.speedlife.net/u/99FRC)\
**Post date:** [August 8, 2010, 2:20pm UTC](https://forums.speedlife.net/t/meathead-content-diet-question/253789/7 "2010-08-08T14:20:56Z")

</div>

> [@What Car Next](https://forums.speedlife.net/t/what-car-next/34131/30):
>
> walk on the t mill at a med to high incline for 30 to 45 mins at a pace that puts ur heart rate right around 130. that should take care of that fat. dont run at all if you want to increase your size.

I am def going to increase my time on the tmill irregardless, I have been pushing max incline at 145-150 BPM for 15 minutes.

I think now I am going to decrease BPM to 130-135 and increase time to 30 minutes.

---

_[View the full topic](https://forums.speedlife.net/t/meathead-content-diet-question/253789)._