# Meatheads: Need Advice

**URL:** <https://forums.speedlife.net/t/meatheads-need-advice/250336>\
**Category:** Shift518 Off Topic\
**Created:** [February 15, 2010, 9:15am UTC](https://forums.speedlife.net/t/meatheads-need-advice/250336 "2010-02-15T09:15:19Z")\
**Posts on this page:** 1\
**Showing post:** 14

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**Author:** ![99FRC](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/99frc/32/6335_2.png) [@99FRC](https://forums.speedlife.net/u/99FRC)\
**Post date:** [February 15, 2010, 9:55am UTC](https://forums.speedlife.net/t/meatheads-need-advice/250336/14 "2010-02-15T09:55:28Z")

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> [@Opie and Anthony](https://forums.speedlife.net/t/opie-and-anthony/25815/103):
>
> Have you been working out prior to this? If not Id say start out with just pre/post pro-shakes and eating well.
> 
> Just my .02

I am on a decent diet for workout. High protein, with low/mod carb intake.

I use Whey Protein every day I work out, which is M-F. I have been working out for about 1.5 months. My stats are:

5’8" @ 170 lbs with a body fat percentage of 11% (skinfold method)

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