# Meatheads: Need Advice

**URL:** <https://forums.speedlife.net/t/meatheads-need-advice/250336>\
**Category:** Shift518 Off Topic\
**Created:** [February 15, 2010, 9:15am UTC](https://forums.speedlife.net/t/meatheads-need-advice/250336 "2010-02-15T09:15:19Z")\
**Posts on this page:** 1\
**Showing post:** 16

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**Author:** ![99FRC](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/99frc/32/6335_2.png) [@99FRC](https://forums.speedlife.net/u/99FRC)\
**Post date:** [February 15, 2010, 10:13am UTC](https://forums.speedlife.net/t/meatheads-need-advice/250336/16 "2010-02-15T10:13:42Z")

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> [@Time for another weird post from me](https://forums.speedlife.net/t/time-for-another-weird-post-from-me/29334/20):
>
> Bud, it dosent sound like you don’t know much about nutrition, no offense. I can help if you want. For example, you don’t just use whey protein on days that you workout.
> 
> At your stats, you’d be wanting to take in about 3500 calories on training days (high protein, high carbs, moderate fat), to gain lean mass. You’re probably no where close now.

You are right about not knowing much about diet/nutrition and in any case before starting a PH cycle, I should have everything else in order. Thanks for the advice 🙂

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